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Sit to the back of your chair and support your lower back
(use towel, or lumbar support as needed)
Sit close to your workstation
Relax shoulders, elbows at your sides, and wrists straight
Rest arms, wrists, or both while typing or working
Keep feet in contact with the ground with thighs and forearms parallel to the floor
Organize office and keep frequently used objects closest
Keep underneath your workspace clear
Keep the top of your monitor at eye level and arms length away to keep head and
neck upright
The
best posture is your next posture.
Change positions often and take regular breaks.
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