ERGO TIPS

Helpful Tips

• Sit to the back of your chair and support your lower back (use towel, or lumbar support as needed)
• Sit close to your workstation
• Relax shoulders, elbows at your sides, and wrists straight
• Rest arms, wrists, or both while typing or working
• Keep feet in contact with the ground with thighs and forearms parallel to the floor
• Organize office and keep frequently used objects closest
• Keep underneath your workspace clear
• Keep the top of your monitor at eye level and arms length away to keep head and neck upright
• The best posture is your next posture
• Change positions often and take regular breaks